About the studio
Built for people who want clarity in their training.
fabled-rift is a performance-led fitness studio created to make training consistent, calm, and useful. We combine coaching experience with a deep respect for busy schedules.
Our promise
No guesswork, no loud trends. We create programmes that fit your life and deliver steady progress.
See how we workCompany story
From small coaching circles to a dedicated studio.
We started as a small group of coaches working with local athletes and professionals who wanted a smarter approach to strength. The demand for calm, focused training created the studio you see today.
Our work now spans personal coaching, small group sessions, and performance planning for active communities across the United Kingdom.
Company values
- Consistency over perfection
- Honest coaching conversations
- Training plans that respect recovery
- Progress that translates to real life
Leadership
The people guiding your programme.
Rowan Hayes
Performance coach focused on strength and conditioning. Rowan specialises in building programmes that keep athletes resilient during long seasons.
Tessa Grant
Movement specialist who supports return-to-training plans. Tessa blends mobility, breathwork, and recovery protocols.
Amir Khan
Studio director with a background in community fitness. Amir shapes our member experience and training culture.
Milestones
Moments that shaped fabled-rift.
Launched our first seasonal strength programme for local sports clubs.
Opened the studio in London with a focus on calm coaching environments.
Expanded recovery offerings and introduced athlete readiness screenings.
Company philosophy
Our coaching stance.
We believe training should be straightforward. Clear goals, visible progress, and sessions that support your life outside the studio.
The best programmes are flexible and grounded, not reactive. We take the time to build plans that evolve with you.
Benefits of working with us
- Individualised plans with consistent coaching notes
- Progress tracking that is easy to understand
- Support for recovery and mobility
- Studio community that keeps training steady
Client testimonials
What members value most.
“The coaching is thoughtful. I never feel rushed, but I always know what to do next.”
Maria L. — Strength programme
“Recovery planning was the missing piece. It kept me training through a demanding work schedule.”
James H. — Performance coaching
“Every session feels like it has a purpose. I appreciate the calm approach.”
Priya S. — Movement resilience
Visit the studio
Meet the team and shape your programme.
We will walk through your goals, explain our training blocks, and show you the studio environment.