fabled-rift

Services

Programmes designed for performance, strength, and resilience.

Choose the coaching format that suits your training goals. Every service includes a movement assessment and clear progression plan.

What to expect

Clear session structure, calm coaching, and progress tracking that shows what is changing over time.

Discuss availability

Service list

Training options and pricing.

Personal coaching session

One-to-one coaching focused on strength development or movement refinement.

£85 per session

Small group performance block

Limited groups of up to four with shared goals and personalised adjustments.

£210 per month

Seasonal athlete planning

Eight-week plan for in-season or pre-season training with readiness tracking.

£520 per programme

Movement resilience reset

Return-to-training plan for people recovering from long breaks or minor setbacks.

£300 per programme

Recovery and mobility lab

Guided sessions combining mobility work, breath control, and recovery routines.

£65 per session

Performance assessment

Movement screening with detailed findings and recommendations.

£120 per assessment

Service benefits

Why our clients stick with the programme.

  • Coaching notes and session plans you can follow at home.
  • Clear training cycles that reduce overload and burnout.
  • Adjustments that reflect your real schedule.
  • Recovery guidance to protect long-term performance.

Industries served

We work with local sports clubs, busy professionals, dance teams, and community fitness groups who value long-term progress.

Community sport Corporate wellness Youth athletics

Service comparison

Find the right format.

Personal coaching

Best for targeted progress or specific performance goals. Fully custom training plan.

Small group block

Collaborative energy with individual adjustments and shared accountability.

Seasonal athlete planning

Structured training for competitive calendars with readiness checkpoints.

Process steps

What happens after you choose a service.

1. Performance intake

We review goals, history, and training schedule to set a clear focus.

2. Programme design

Your coach builds a four- to eight-week plan with measurable checkpoints.

3. Weekly check-ins

We track progress, adjust volume, and ensure recovery is working.

Related FAQ

Questions about services.

Yes. We can shift between personal coaching and group blocks as your schedule changes.
Most programmes run in four-week blocks so progress can be measured clearly.
We create lighter travel plans that maintain consistency while you are away.

Next step

Tell us about your training goals and we will recommend the right service format.

Contact the studio